Group Fitness
GROUP FITNESS TIMETABLE
(PDF File)
CLASS DESCRIPTIONS
- Body Pump / Cardio ($10): The quickest way in the universe to get into shape. Rhythm with resistance class using weighted barbells, great for beginners. Calorie Burner high.
- SD ($7.50): Program for Seniors, beginners and People with Disabilities program a low/moderate impact program designed for anyone starting off in group fitness and for seniors and people with disabilities to stay in shape. Calorie Burner moderate to high.
- Spin ($10): Is a group cycling class for men and women, great for toning and easy on the joints. Calorie Burner high.
- Circuit/ Step and Tone and cardio ($10): Burns calories instantly in a moderate to high intensity program in a range of circuit exercise programs. Is a group class for beginners in both men and women of all ages, moderate to high level cardio intensity may use the step in some of the classes. Calorie Burner moderate to high.
- Bob Jones Muay Tai ($10) : For Competitors, beginners or for fitness. Awesome way of getting fit and learning great moves, builds confidence levels and learn self defence and discipline and skills to defend from attackers. Calorie Burner high. A Sanctioned Sport at the Arafura Games NT.
- FACT ($10): A personally developed martial arts training in numerous fighting techniques. Developing skills and confidence in self defence through Boxing, Brazillian Ji Jitsu, Zan Do Kai, Tae Kwon Do, Muay Tai and everyday lessons of life. Calorie Burner moderate to high.
- Belly Dancing Cardio ($10) is an exercise program that focuses on your core muscle toning and strength conditioning with a belly dancer, certified fitness instructor. Calorie Burner moderate to high.
- Body Balance ($10): Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Calorie Burner moderate.
- Boxing ($7.00): Home of Sikaran Boxing Club NT Awesome training in fitness, techniques, cardio, speed, strength and conditioning work out for competitors, beginners or just do it for fitness. Including core muscles. Calorie Burner moderate to high. A Sanctioned Sport at the Arafura Games NT.
- Sikaran Kick Boxing ($7.00): Home of Sikaran Kick Boxing Club NT. Awesome training in fitness, techniques, cardio, speed, strength and conditioning work out for competitors, beginners or just do it for fitness. Including core muscles. Calorie Burner moderate to high. A Sanctioned Sport at the Arafura Games NT.
- Cardio Tone: ($10) Tone up with a bar program designed to burn calories and work the legs butt and tummy.