Group Fitness
GROUP FITNESS TIMETABLE
(PDF File)
ANY FREESTYLE INSTRUCTORS INTERESTED IN TRAINING AND DELIVERING CLASSES IN THE WET SEASON 2012 PLEASE CONTACT BYRON ON 0427 461 583.
CLASS DESCRIPTIONS
- Power Bar : The quickest way to get into shape with a rhythm and resistance class using weight barbells. Great for all levels of fitness including beginners (a high calorie burner!)
- SD : Program for Seniors, beginners and People with Disabilities program a low/moderate impact program designed for anyone starting off in group fitness and for seniors and people with disabilities to stay in shape. Calorie Burner moderate to high.
- Spin : This class is a group cycling class for men and women of all ages and fitness levels. Great for toning and easy on the joints! Also allows you to burn high calories.
- Boxercise : Great cardio work out to keep you in shape while burning calories instantly in a fitness based program using boxing techniques. Great class for all ages and fitness levels. Come down today and get an awesome workout.
- Boxing : Home of Sikaran Boxing Club NT Awesome training in fitness, techniques, cardio, speed, strength and conditioning work out for competitors, beginners or just do it for fitness. Including core muscles. Calorie Burner moderate to high. A Sanctioned Sport at the Arafura Games NT.
- Sikaran Kick Boxing : Home of Sikaran Kick Boxing Club NT. Awesome training in fitness, techniques, cardio, speed, strength and conditioning work out for competitors, beginners or just do it for fitness. Including core muscles. Calorie Burner moderate to high. A Sanctioned Sport at the Arafura Games NT.
- Circuit : Variation class. Circuit classes us a variety of floor exercises and weight machines to increase stamina, strength and cardiovascular fitness. Let the instructor take you on a different exercise journey each week! Participants can vary the intensity to suit their fitness level and needs. Suitable for all levels and ages.
- Active : A combination of medium to high intensity aerobic training through bar, step, yoga and cardio workout.
Personal Trainers:
Byron L Davis
Mark Turner
Byron R Davis
Group Fitness Trainers:
Byron L Davis Sikaran Boxing Training, Level 1 Boxing Coach
Elton Davis Sikaran Martial Arts Trainer
Tasha Tomlin Group Fitness Units- Spin Trainer
Mark Turner - Spin, Circuit and Power Bar
