Seniors & Rehabilitation

Life Balance is a dedicated Health, Rehabilitation and Fitness facility which provides a unique combination of health, exercise, nutritional advice, educational training, group fitness, rehabilitation equipment, programs and products.

Rehabilitation Professionals

Life Balance has a therapy room which can be leased out by rehabilitation professionals wishing to have consultation sessions with their clients in private while using the facilities of Life Balance.

Specialist include naturopaths, massage therapists and physiotherapists and exercise physiologists who will help monitor clients, if necessary, through the designed rehabilitation programs for the gym.

Excellent Facilities and Equipment

A large range of equipment and products are available for the programs through Life Balance. We have body blades, dura discs, Thera bands, wobble boards and many other items for use. Life Balance has 'Integrity' Rehabilitative Gym Equipment.

Seniors

Part of the prescription for a healthier enjoyable retirement is exercise. Is it that simple? Yes, it is. Moderate to low impact physical activity can help you live longer. It can actually help reduce health hazards. Regular exercise helps control blood pressure, cholesterol levels, and reduces the risks of hardening of the arteries, heart attack and stroke.

We offer classes with low impact training and light exercise suitable for seniors and people with disabilities. See our group training timetable (link) for the latest times or book an individual consultation.